Women's only weekend

In the White Mountains of New Hampshire
NOVEMBER 4th - 6th, 2022
Mountain Landscape
About the trip

Please join Anna Gammal for a weekend designed especially for women to take a break and relax in the Beautiful White Mountains of Bartlett, NH.  We will be staying at the Bartlett Village Inn.


We have planned a weekend for women with the theme, Positive Vibrations...Words Matter! What we say and what we think have vibrations and they vibrate at a particular frequency. When we are tuned in to good, positive vibrations, our bodies heal, our hearts open, and our minds shift toward the light.  Join us in the journey to positive vibrations!

Through discussion, guided meditation, yoga,  visualization, focused breathing and guided trail walks, Anna will direct you on how to empower yourself and bring your  vibration to a high level  through your self talk that can apply any situation in your life. The goal will be for each woman to take a break and take the time to navigate her life in a positive, healthy way and to encompass her bravery and embrace her inner peace!

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Schedule

November 4th -6th, 2022

Day 1

4:00pm: Hotel available for check in.

7:00pm: Casual Group Dinner Onsite

Day 2

8:30am: Breakfast 

10:00am: Session #1

12:30pm: Lunch a

2:00pm: Session #2

5:00pm: Group Dinner at Local Restaurant

Day 3

8:30am: Breakfast 

10:00am: Session #3

12:30pm: Goodbyes

PLUS so much more!

QUESTIONS?
 
Contact us at info@bodynbeyond.com

About the Facilitator

Anna Gammal is the founder of Body n’ Beyond Massage Therapy & Wellness in Hopkinton, MA.  Anna enjoys working with various modalities; believing that good health comes from a strong balance of body, mind, and soul. Anna is extremely passionate about working with women and guiding them to believe in themselves and know that can they can accomplish anything through perseverance, trusting their own intuition and intelligence and following their heart.

Anna is an established Licensed Massage Therapist best known for working with elite runners and Olympic athletes.  Anna is a certified practitioner of Neurolinguistic Programming (NLP), licensed Hypnotherapist, Parts Therapy Practitioner, and Certified Practitioner of Quantum Touch. She is a Master Reiki Teacher. Anna is also proud to have a 200-hour teacher training certification in Hatha/Vinyasa Yoga. This will be Anna’s 9th year hosting The Women’s Retreat and she is looking forward to a fantastic event!