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meditation

We should all take time to breathe, relax and unwind.

 

 

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One Hour Empowerment Meditation

Please join Anna Gammal for a Soothing and Empowering Meditation

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Take a peaceful break from the busy world with Anna Gammal at Athletic Strength Training in Hopkinton.

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This session is designed to help you decompress, reconnect, and find your inner calm. Leave feeling refreshed, with less stress and more self-awareness, happiness, and peace of mind.

 

Dates: Friday, May 9th

Time: 7:00 PM

Cost: $20 per person

Location: Athletic Strength Training, 42 Main St. Unit D, Hopkinton, MA, 01748 (Located in downtown Hopkinton behind Central Public House)

 

No experience needed—just bring a mat, pillow, blanket, and water bottle and dress comfortably

Contact Anna Gammal with any questions. We hope you will join us for an amazing event!

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Please join Anna Gammal A Remote Meditation Session through Insight Timer

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Anna offers remote Meditation through the app Insight Timer. Please join her for free meditation that engages positively with relaxation, peace and calmness for a restful night's sleep or a cAlming start of your day! 

 

Please dress comfortably, find a quiet space and bring your pillow and blanket. 

 

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Remote Meditation

© 2019 by Body n' Beyond. 63 South Street, Suite 140, Hopkinton, MA 01748  

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