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Massage Therapy & Wellness

VIDEOS

Please check out our videos about running tips, new services, special classes, upcoming workshops, retreats, and events! Enjoy!

Marathon Advice

Training Tips For The Boston Marathon

05:47

Training Tips For The Boston Marathon

Check out our tips to help you to achieve your goals in your training for the Boston Marathon

Boston Marathon - 3 weeks to go!

01:15

Boston Marathon - 3 weeks to go!

Tips from Body n' Beyond and Synasoma for improving your mobility a few weeks before the Boston Marathon.

Hip Flexors Stretches

00:46

Hip Flexors Stretches

Hip Flexors Stretches for after your Long Run

PNF Stretching

00:54

PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. Joe Frazer and Anna Gammal show you how to do it.

After Your PNF Stretching

00:47

After Your PNF Stretching

After your PNF Stretching: Anna Gammal shows you the right way to stretch. Check it out!

Stretch your Quads & Protect your Knees

01:01

Stretch your Quads & Protect your Knees

Anna Gammal shows you how to stretch your quads and protect your knees. Check it out!

The Mental State for your Boston Marathon.

00:54

The Mental State for your Boston Marathon.

This video is about the mental state for your marathon. Anna Gammal, owner of Body n' Beyond Massage Therapy and Wellness, talks about that. Check it out!

Foot Pain & Plantar Fasciitis

01:17

Foot Pain & Plantar Fasciitis

Check some suggestions that will help you with your foot pain and plantar fasciitis.