Exploring Within & Beyond - 2019 Poros Greece Retreat! Dates: 7 Nights in Poros, Greece Monday, September 9th - Monday, September 16th Join me on the beautiful island of Poros for an adventure in learning & exploring! My goal is for each person to emerge themselves into the culture and beauty of the small island of Poros. Poros is where I was born and raised, and I have a very deep connection to my home country. I have planned daily activities that will truly showcase the island of Poros, also known as the Diamond of the Aegean Sea! Relax, reflect, and rejuvenate while enjoying this magical island! Info and registration: www.bodynbeyond.com​ Anna Gammal, Body n’ Beyond Owner

We invite you to join us for this fantastic Chi Running Workshop! Saturday, August 17th, 9 am - 12:30 pm at Resilience CrossFit at 45R South St., Hopkinton, MA. Chi Running has helped thousands of runners improve their running form – reducing and preventing injuries while decreasing recovery time. Learn the essential components of the ChiRunning technique and The Keys to Effortless, Injury-free Running with the Master Instructor Vince Vaccaro. For more info & registration, visit www.synasoma.com/retreats-workshops.

Strategy for Healthy Calves while Running with Joe Frazer (Synasoma and Body n' Beyond).

We had a great time participating in the Reebok Ragnar Cape Cod Relay on May 10th and May 11th, offering sports massage for the athletes! Mickey: Thank you for sharing these beautiful pictures! Congratulations to all the athletes! When Synasoma joins your team, we bring to your event our professional staff of fully insured licensed massage therapists with advanced training in Sports Massage to provide sports massage to your athletes. Would you like to learn more? Please check out our website https://www.synasoma.com/sports-1 or call us at (603) 668-8181.

​Introducing the new AromaTouch! Premium Blend Oils to support your treatment! Leave rejuvenated and cared for! Ask your therapist about our new service! You can add this special technique to your next massage!

Check some suggestions that will help you with your foot pain and plantar fasciitis. ​

This video is about the mental state for your marathon. Anna Gammal, owner of Body n' Beyond Massage Therapy and Wellness, talks about that. Check it out!

Anna Gammal shows you how to stretch your quads and protect your knees. Check it out!