Check out our tips to help you to achieve your goals in your training for the Boston Marathon

Tips from Body n' Beyond and Synasoma for improving your mobility a ​few weeks before the Boston Marathon.

Hip Flexors Stretches for after your Long Run

Proprioceptive Neuromuscular Facilitation (PNF) stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. Joe Frazer and Anna Gammal show you how to do it.

After your PNF Stretching: Anna Gammal shows you the right way to stretch. Check it out!

Anna Gammal shows you how to stretch your quads and protect your knees. Check it out!

This video is about the mental state for your marathon. Anna Gammal, owner of Body n' Beyond Massage Therapy and Wellness, talks about that. Check it out!

Check some suggestions that will help you with your foot pain and plantar fasciitis. ​