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Massage Therapy & Wellness
RETREATS
Body n' Beyond offers several retreats focusing on health, education, relaxation, and adventure. Our destinations include breathtaking natural beauty that will deeply inspire you!
If you have questions, please call us at (508) 435-5656.
Retreats, Classes
& Workshops
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WOW! Women’s Adventure in Greece
8 Nights in Athens & Poros
June 22nd – June 30th, 2027
You are invited to join Anna Gammal for a Women's Only Week (WOW) Adventure in Greece — full of exploration, connection, and relaxation on the stunning island of Poros, Greece.
Anna was born and raised on Poros and is passionate about sharing the beauty, culture, and traditions of her homeland. Her vision for this retreat is to offer each woman a deeply enriching experience, where you can unwind, recharge, and embrace the rhythm of Greek island life.
Your journey begins in Athens on Wednesday, June 22nd, with one night to explore or rest in the historic capital. The following afternoon, you’ll travel together to the serene island of Poros — lovingly known as the “Diamond of the Aegean Sea.”
Throughout the week, Anna has curated a blend of relaxation, adventure, cultural immersion, and connection. Each day offers light restorative yoga, mindful meditations by the sea, and activities that highlight the essence of Greek island living.
This Experience Includes:
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Shuttle to Athens Hotel from Airport on 6/22 @ 10:00 AM. If you can not make the 10:00 AM shuttle departure due to your flight arrival time, you must make your own travel arrangements to the hotel.
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1 night shared or single hotel accommodations at the A is For Athens Hotel
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Transportation from Athens to Poros on 6/23 @ 1:00 PM
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7 nights shared or single hotel accommodations at the Golden View Hotel in Poros
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Daily breakfast and lunch while on premises in Poros
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Private Guided walking tour of the Acropolis Museum
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Welcome Dinner on your first evening in Poros
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Organic Olive Oil Tasting Mazema
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Excursion to the small island of Daskaleio
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A traditional Greek Night of music, dinner, and dancing
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Wine tasting and a tour of Andreou Winery
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A visit to Melisakto Cafe to sample traditional Greek pastries, coffee & lemonade
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Swimming in the crystal-clear waters of the Aegean Sea
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Guided hike exploring the three points of Poros
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Free day for shopping, sightseeing, relaxing at your own pace or exploring
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Daily light restorative yoga and beach meditations
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Guided Sunset Walk
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Guided Kayaking on the Aegean Sea
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Transportation to scheduled events (Winery, Greek Night, Melisakto Cafe, Mazema)
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Shuttle from Poros to Airport on 6/30 @ 6:00 AM. If your departing flight leaves Athens before 1:00 PM, you will need to make your own travel arrangements to the airport.
Book by 12/26/26 and receive a 5% Early Registration Discount. Apply discount code WOWGREECE27 when registering!
If you are interested, learn more and register here!
WOW 2026!
Conway Meeting House, Conway, NH
November 6th - 8th, 2026
SOLD OUT
Give yourself the gift of space, stillness, and sisterhood at WOW — a transformative women’s-only weekend retreat nestled in the serene beauty of New Hampshire’s White Mountains. This immersive experience is intentionally designed to nourish your body, open your heart, and reconnect you to your inner wisdom while surrounded by a supportive community of inspiring women.
2026 Theme: Heart Awakening! Journey to Love & Compassion
An Invitation to Come Home to Yourself
This year’s retreat centers around the Heart Chakra (Anahata) — the energetic bridge between the physical and spiritual realms. Represented by the color GREEN, this chakra embodies love, compassion, balance, and deep emotional healing. Through guided experiences, reflection, movement, and connection, we will explore what it truly means to give and receive love freely — toward ourselves, others, and life itself.
When the heart chakra is open and balanced, we experience:
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Unconditional love & compassion for ourselves and those around us
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Emotional harmony & inner peace, creating balance between mind, body, and spirit
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Healing & renewal, allowing space for growth, forgiveness, and self-acceptance
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Connection & unity, reminding us that we are never alone
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Vitality & trust, supporting courage, openness, and a sense of ease in life
A Beautiful Space to Gather
We are thrilled to welcome you to — The Conway Meeting House in Conway, NH. This stunning property blends historic charm with modern comfort, featuring a beautifully renovated 1826 church and a 1908 meeting house. With 10 bedrooms, 5 full bathrooms, and tranquil views of Pequawket Pond, this peaceful setting invites rest, reflection, and meaningful connection.
Spaces are limited. Join us for a weekend that will leave you feeling lighter, more open, and deeply connected — to yourself and to others. Reserve your spot today and say yes to your heart. 💚
If you are interested, learn more and register here!
Embrace the Shift - A Weekend for YOU
White Mountain Hotel & Resort • North Conway, NH
March 19th-21st, 2027
Join Anna Gammal and Carly Fauth for a transformative, soul-restoring weekend designed to help women reconnect with themselves, reset their energy, and step into a new season feeling grounded, strong, and alive.
Set against the breathtaking backdrop of the White Mountain Hotel & Resort, this retreat blends mindfulness, instinctive meditation with Anna and Carly’s signature 15-minute movement method to help you rediscover your spark and reconnect to consistency in a way that feels supportive, not stressful.
This is your invitation to pause, breathe, move, and realign with who you are becoming.
What’s Included:
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2 nights at the stunning White Mountain Hotel & Resort, beautiful accommodations nestled in the White mountains.
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2 nourishing breakfasts, 1 lunch, and 1 four-course gourmet dinner at Ledges Restaurant—plus delicious snacks throughout the weekend.
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Daily movement sessions blending strength, ease, and flow.
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Guided instinctive meditations & mindfulness practices, a chance to breathe enhancing your intuition, personal strength, and sense of purpose.
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A workshop to help you build sustainable habits, reconnect to your body, and create a rhythm that actually fits your life.
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Empowerment Discussion Sessions tapping into the why and how of Embracing the Shift in life with a supportive community of women navigating life’s shifts together.
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Full use of the hotel’s amenities, mountain views, and serene spaces.
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A free evening to explore North Conway, dine out, or relax and enjoy the spa amenities—your night, your choice.
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Digital 15-Minute Movement Method Workbook to continue your practice after the weekend.
What You’ll Experience
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A weekend to release, reset, and realign
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The opportunity to feel strong in your body and spacious in your mind
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A supportive, intentional program that helps you return home with clarity, momentum, and a plan that lasts
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Connection with a community of women who, just like you, are navigating life’s shifts and seeking deeper alignment
If you’ve been craving clarity, connection, or simply a moment to breathe… this weekend is for you. Come Embrace the Shift. Your next chapter starts here!
If you are interested, learn more and register here!