Greek Paradise

RETREATS   

 

Body n' Beyond offers several retreats focusing on health, education, relaxation, and adventure. Our destinations include breathtaking natural beauty that will deeply inspire you! 

 

If you have questions, please call us at (508) 435 5656.

 

 

Retreats, Classes

& Workshops 

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ChiRunning Adventure Trip to Greece

7 Nights in Poros, Greece 

May 22nd-May 29th, 2023

You are invited to the beautiful island of Poros, Greece for an adventure in Chi Running,  learning  & exploring!  Learn the essential components of the ChiRunning technique and the keys to effortless, injury-free running with the Master Instructor Vince Vaccaro.  After training, you will  utilize your new running skills with an entrance in to  POROSEA  5k Run or Triathlon  event.  

 

Our goal is for each person to immerse themselves into the culture and the beauty of the small island of Poros while being physically active and learning new running techniques.  There are activities that have participants experience the authentic culture of Greece while truly showcasing the island of Poros, also known as the Diamond of the Aegean Sea!!

 

What is ChiRunning: 

  

The ChiRunning technique applies principles from Tai Chi to distance running promoting energy efficiency and injury prevention. How you run dictates how stress goes through your body while running. Efficient running technique affords less stress on your body and requires less effort. Developing efficient running technique is an essential component to restore or sustain your running practice. Efficient ChiRunning Technique can be learned through focused practice.

A ChiRunning Clinic takes you through 3 steps to start developing the skill necessary for efficient pain-free running:

  1. Understand the efficiency of ChiRunning

  2. Feel the efficiency of ChiRunning in your own body

  3. Guided Practice of ChiRunning

Agenda:

  • Introduction to ChiRunning

  • Posture

  • Moving from your Dantien

  • ChiWalking

  • Arm Swing

  • ChiRunning

  • Stride Length/Using Your Gears

  • Cadence

  • Personal Check-in: Your top focuses to work on Intro to ChiRunning Workshop consists of discussion, demonstration, drills and a small amount of running making it perfect for individuals of all conditioning and experience levels interested in efficient running.

 

After Completing the training, you will utilize your skills by running a 5k or 10k at the 2023 Porosea Sports Event in Poros, Greece May 28th (5k Run) or May 29th (Sprint Triathlon). 

 

If you are interested, learn more and register here!

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EDUCATION VACATION FOR BODYWORKERS

9 Nights in Greece (Poros & Athens)

 June 13th - June 22nd, 2023

 

You are invited to Learn, Relax and Explore!  Please join Anna Gammal and Roger Olbrot for an Education Vacation on the beautiful island of Poros, Greece! While earning your CEU's, you will enjoy the magical island of Poros for an adventure in learning and exploring.  

 

The journey begins in Athens, Greece and the following afternoon, we leave for the island of Poros.  While in Poros, you have the opportunity to learn, unwind and recharge. Anna and Roger have successfully taught high level, hands-on massage techniques in their Advance Myofascial Massage Course. They have also planned exciting activities that have participants experience the authentic culture of Greece while truly showcasing the island of Poros, also known as the Diamond of the Aegean Sea!!

If you are interested, learn more and register here!

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WOMEN'S ONLY RETREAT (WOW)

In the White Mountains on New Hampshire

November 3rd - 5th, 2023

Please join Anna Gammal for a weekend designed especially for women to take a break and relax in the Beautiful White Mountains of Bartlett, NH.  We will be staying at the Bartlett Village House.


We are planning a weekend for women to relax, restore and reenergize! !

Through discussion, guided meditation, yoga,  visualization, focused breathing and guided trail walks, Anna will direct you on how to empower yourself and bring your  vibration to a high level  through your self talk that can apply any situation in your life. The goal will be for each woman to take a break and take the time to navigate her life in a positive, healthy way and to encompass her bravery and embrace her inner peace!

More details to come! 

If you are interested in more information please contact us via email annagammal@comcast.net or call 508-435-5656

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One Day Instinctive Meditation Retreat

Unity Farm Sanctuary

17 Unity Lane, Sherborn, MA, 01770

 

Stay Tuned for 2023 Dates! 

9am - 4pm

Please join Certified Meditation Teacher, Anna Gammal., for a day retreat created for women to learn Easy, Fun and Natural Meditation Techniques. The Retreat will take place at the beautiful Unity Farm Sanctuary in  Sherborn, MA. We have planned a wonderful day with the theme, "Trust Your Intuition". Having each participant gain a greater clarity, compassion, and acceptance for themselves and decompress from any anxieties that they may be carrying with them. 

 

Our goal for this special retreat  is to have you Build Your Stress Relief Toolbox and is to understand and enjoy the benefits of meditation while taking time to relax, breathe and regroup. This retreat to not only de-stress but to understand and accept the contents of our minds and hearts. Spending time in meditation can restore your calm and inner peace and increase your self-awareness and the power to transform your relationship with yourself, others, and the world around you. We are attending to our YES and aligning with our own internal power!

 

Please come on your own or with a friend! You will meet a variety of fantastic women, as well as have time for yourself to reflect and recharge!  We hope you will join us!

If you are interested, learn more and register here!

$15

Body n’ Beyond Cancellation Policy for Retreats

 

For One Day Events:  Notification of cancellation is needed 10 days prior to the event for full refund. Cancellation 7-10  days prior to the event will receive a 50% refund. Cancellation 0-7 days prior to the event will not receive a refund. 

For Extended Travel Events (Trips requiring overnight stay): All reservations that are canceled will not receive a return of their non-refundable deposit.  Cancellation prior to 60 days will receive a full refund minus their non refundable deposit. Cancellation, 30-60 days prior to the event will receive 50% refund minus the non refundable deposit, Cancellation 30-0 days no refunds.