RETREATS

Body n' Beyond offers several retreats focusing on health, education, relaxation, and adventure. Our destinations include breathtaking natural beauty that will deeply inspire you!

If you have questions, please call us at (508) 435 5656.

Retreats, Classes

& Workshops

Education Vacation 2025!

Learn & Relax in Beautiful Greece

June 11, 2025 -June 19, 2025

Join us for an Education Vacation 2025 in beautiful Greece! Anna Gammal and Roger Olbrot have successfully taught high level, hands-on massage techniques courses all while offering planned exciting activities that have participants experience the authentic culture of Greece while truly showcasing the island of Poros, Greece, also known as the Diamond of the Aegean Sea!!

Education Vacation is learning while enjoying activities, lodging and meals that are included in the experience. While in Poros, you have the opportunity to learn, unwind and recharge while having the opportunity to make your trip tax deductible! This event is open to everyone; feel free to bring a friend or a non-therapist companion.

Advanced Myofascial Techniques -20-Hour Course Description

This 20-hour advanced course is designed for healthcare professionals with

foundational knowledge of myofascial release. The course integrates

theoretical and hands-on training across three core modules, each focusing on

specialized areas of practice: treating TMJ dysfunction and headaches,

addressing upper limb numbness and managing scar tissue. Participants will

enhance their assessment and treatment skills, fostering better outcomes for

diverse patient conditions.

Module 1: Treating TMJ Dysfunction and Headaches (6 Hours)

This module delves into advanced techniques for managing headaches and

temporomandibular joint dysfunction (TMJD) through a myofascial approach.

Participants will review fascial structures, muscles controlling the TMJ, and

those contributing to headaches. Hands-on practice will reinforce techniques

to address these issues effectively.

Learning Objectives:

Identify TMJ structures and related muscles.
Recognize fascial structures in the head affecting TMJD and headaches.
Practice and apply myofascial release techniques for TMJD and headaches.

Module 2: Treating Upper Limb Numbness and Tingling (8 Hours)

This in-depth module focuses on assessment and treatment strategies for upper

limb numbness, tingling, adhesive capsulitis, and associated conditions like

herniated discs and carpal tunnel syndrome. Participants will explore

structural contributors and refine hands-on skills for effective

intervention.

Learning Objectives:

Understand and identify structures linked to upper limb numbness,
tingling, and carpal tunnel syndrome.
Assess muscles of the shoulder, neck, and back related to these
conditions.
Develop and practice techniques to address herniated discs, carpal tunnel
syndrome, and adhesive capsulitis.

Module 3: Scar Tissue Management (6 Hours)

This comprehensive module offers practical strategies for scar tissue

rehabilitation, emphasizing techniques to enhance mobility, reduce pain, and

improve functionality. Participants will learn to create individualized

treatment plans and incorporate patient education for long-term success.

Learning Objectives

Understand the physiological processes of scar formation.
Assess and differentiate types of scars from surgery, injury, or chronic
conditions.
Apply manual therapy, massage, and stretching techniques to optimize
tissue mobility and recovery.

Course Outcomes:

By the end of this course, participants will be equipped to:

Confidently assess and treat TMJD, headaches, upper limb conditions, and
scar tissue issues using advanced myofascial techniques.
Develop patient-centered treatment plans incorporating evidence-based
methods.
Enhance professional practice through targeted, hands-on skills.
This immersive, interactive course is designed to elevate the practitioner’s

expertise, fostering improved patient outcomes and professional growth.

In addition to your training, you will enjoy your stay in Athens, including Syntagma Square and the new Acropolis Museum. While in Poros, you will enjoy your stay at Apartments "Vasilis Mourtzoukos" which are located 2 km away from the center of Poros and 20 meters from the beach of Neorio, in this beautiful, full of green and blue enchanted environment.

Don't miss this unique opportunity to learn and explore the beauty of Greece!

If you are interested, learn more and register here!

Body n’ Beyond Cancellation Policy for Retreats

For One Day Events: Notification of cancellation is needed 10 days prior to the event for full refund. Cancellation 7-10 days prior to the event will receive a 50% refund. Cancellation 0-7 days prior to the event will not receive a refund.

For Extended Travel Events (Trips requiring overnight stay): All reservations that are canceled will not receive a return of their non-refundable deposit. Cancellation prior to 60 days will receive a full refund minus their non refundable deposit. Cancellation, 30-60 days prior to the event will receive 50% refund minus the non refundable deposit, Cancellation 30-0 days no refunds.

RECLAIMING YOUR SACRED FEMININE

Returning to the Sacred: A Women’s Spiritual Healing Retreat

Facilitated by Anna Gammal and Jean Papagni

September 20 & 21, 2025 (a non-residential retreat)

Are You Ready to Remember Who You Truly Are?

Join us for a transformative gathering for women 18+ —spiritual seekers, healers, mothers, daughters, visionaries—who are ready to reclaim their sacred feminine.

✨ About the Retreat:

This two-day non-residential retreat is thoughtfully curated for women who feel a deep calling to explore the sacred depths within themselves. If you're yearning for personal healing and aspire to restore balance in your lineage, this is your invitation to step into a journey of wholeness.

✨ What Awaits You:

- Nurturing Circle: Connect with like-minded women in a safe and supportive environment.

- Guided Meditations: Experience deep relaxation and spiritual awakening.

- Sacred Rituals: Engage in practices that honor feminine wisdom and ancestral healing.

- Mindful Yoga: Move your body and find inner peace amidst nature’s tranquility.

- Reflective Time: Embrace stillness to listen to your inner voice and reconnect with your essence.

Come as you are, open-hearted and willing to receive. No prior experience or answers are necessary—just your presence is enough.

Why Attend?

- Restore Your Balance: Heal not just for yourself, but for the generations that follow.

- Embrace Vulnerability: Understand that being courageous means allowing yourself to be vulnerable.

- Cultivate Authenticity and Intuition: Explore your inner Divine Feminine to show up fully as your powerful, magnificent self.

- Build Your Tribe: Connect with a like minded sisterhood in sacred space where you can heal and expand your light.

- Generate Resiliency: Learn sacred practices and tools to support your energetic embodiment for greater soul expansion.

- Leave Transformed: Step away with a deeper understanding of your sacred feminine identity, knowing that you have everything you need within to flourish.🌸

If you are interested, learn more and register here!

WOMEN'S ONLY WEEKEND (WOW)

Relax & Have Fun in the White Mountains!

November 7th - 9th, 2025

Step into a weekend of rejuvenation, empowerment, and deep connection at the

WOW - Women's Only Weekend in the heart of the breathtaking White Mountains of New Hampshire. This immersive, women-only weekend retreat is designed to help you tap into your personal power, revitalize your energy, and connect with fantastic women in a peaceful, inspiring environment.

The retreat takes place in the picturesque town of Bartlett, nestled in the serene White Mountains. The Bartlett Village House offers a cozy, comfortable, and inviting space for our weekend together. You’ll enjoy the charm of a grand covered porch and sunroom ideal for yoga and meditation, as well as a custom-designed kitchen and cozy communal spaces perfect for group activities and meals. Retreat to charming guest rooms, each thoughtfully decorated for comfort and tranquility. With soft bedding and peaceful surroundings, you’ll find yourself refreshed and rested, ready to dive deeper into your self-discovery.

Theme of the Retreat: "Shades of Yellow – Revitalize Your Solar Plexus"

The solar plexus chakra, also known as Manipura, is the energy center of personal power, confidence, and purpose. It governs your sense of self-worth, identity, and willpower. This year, we’re focusing on the many Shades of Yellow to symbolize the light, vitality, and energy of your solar plexus. Through a combination of guided practices, you'll learn to balance and activate this powerful chakra, enhancing your intuition, personal strength, and sense of purpose.

Why Attend?

This is more than just a retreat—it’s a transformative journey to rediscover your authentic self and embrace the limitless potential within you. With the theme of Shades of Yellow, you’ll connect with the radiant energy of the solar plexus and leave feeling empowered, rejuvenated, and inspired.

Reignite Your Personal Power: Gain confidence, clarity, and a deeper sense of self.
Nurture Your Body and Soul: Through yoga, meditation, and nature walks, you’ll restore your physical and mental well-being.
Cultivate Emotional Connection: Build meaningful relationships with other women and create lasting bonds of support and empowerment.
Unleash Your Creative Spirit: Explore new ways to express yourself, reconnect with your passions, and cultivate joy.

Join Us for This Unforgettable Weekend!

This is your chance to step away from the demands of everyday life and focus on your well-being, growth, and self-discovery. Immerse yourself in the energy of the White Mountains, revitalize your solar plexus, and reconnect with your truest self. Whether you're looking to release old patterns, deepen your practice, or simply find peace and joy, this retreat is the perfect opportunity to do so.

Don’t miss out on this opportunity to recharge, rejuvenate, and empower yourself in the company of incredible women.

Spaces are limited, so reserve your spot today!

If you are interested, learn more and register here!