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Massage Therapy & Wellness
RETREATS
Body n' Beyond offers several retreats focusing on health, education, relaxation, and adventure. Our destinations include breathtaking natural beauty that will deeply inspire you!
If you have questions, please call us at (508) 435 5656.
Retreats, Classes
& Workshops
Embrace the Shift - A Weekend for YOU
White Mountain Hotel & Resort • North Conway, NH
March 20th -March 22nd, 2026
Join Anna Gammal and Carly Fauth for a transformative, soul-restoring weekend designed to help women reconnect with themselves, reset their energy, and step into a new season feeling grounded, strong, and alive.
Set against the breathtaking backdrop of the White Mountain Hotel & Resort, this retreat blends mindfulness, instinctive meditation with Anna and Carly’s signature 15-minute movement method to help you rediscover your spark and reconnect to consistency in a way that feels supportive, not stressful.
This is your invitation to pause, breathe, move, and realign with who you are becoming.
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What’s Included:
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2 nights at the stunning White Mountain Hotel & Resort, beautiful accommodations nestled in the White mountains.
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2 nourishing breakfasts, 1 lunch, and 1 four-course gourmet dinner at Ledges Restaurant—plus delicious snacks throughout the weekend.
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Daily movement sessions blending strength, ease, and flow.
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Guided instinctive meditations & mindfulness practices, a chance to breathe enhancing your intuition, personal strength, and sense of purpose.
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A workshop to help you build sustainable habits, reconnect to your body, and create a rhythm that actually fits your life.
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Empowerment Discussion Sessions tapping into the why and how of Embracing the Shift in life with a supportive community of women navigating life’s shifts together.
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Full use of the hotel’s amenities, mountain views, and serene spaces.
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A free evening to explore North Conway, dine out, or relax and enjoy the spa amenities—your night, your choice.
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Digital 15-Minute Movement Method Workbook to continue your practice after the weekend.
What You’ll Experience
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A weekend to release, reset, and realign
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The opportunity to feel strong in your body and spacious in your mind
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A supportive, intentional program that helps you return home with clarity, momentum, and a plan that lasts
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Connection with a community of women who, just like you, are navigating life’s shifts and seeking deeper alignment
If you’ve been craving clarity, connection, or simply a moment to breathe… this weekend is for you. Come Embrace the Shift. Your next chapter starts here!
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If you are interested, learn more and register here!
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WOW! Women’s Adventure in Greece
8 Nights in Athens & Poros
June 26th – July 4th, 2026
SOLD OUT
You are invited to join Anna Gammal for a Women's Only Week (WOW) Adventure in Greece — full of exploration, connection, and relaxation on the stunning island of Poros, Greece.
Anna was born and raised on Poros and is passionate about sharing the beauty, culture, and traditions of her homeland. Her vision for this retreat is to offer each woman a deeply enriching experience, where you can unwind, recharge, and embrace the rhythm of Greek island life.
Your journey begins in Athens on Friday, June 26th, with one night to explore or rest in the historic capital. The following afternoon, you’ll travel together to the serene island of Poros — lovingly known as the “Diamond of the Aegean Sea.”
Throughout the week, Anna has curated a blend of relaxation, adventure, cultural immersion, and connection. Each day offers light restorative yoga, mindful meditations by the sea, and activities that highlight the essence of Greek island living.
This Experience Includes:
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1 night shared or single hotel accommodations at the Athens Center Square Hotel
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7 nights shared or single hotel accommodations at the Golden View Hotel in Poros
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Daily breakfast and lunch while on premises in Poros (No Lunch 7/2/25)
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Welcome Dinner on your first evening in Poros
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Day trip to the island of Hydra
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Excursion to the small island of Daskaleio
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A traditional Greek Night of music, dinner, and dancing
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Wine tasting and a tour of Andreou Winery
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A visit to Melisakto Cafe to sample traditional Greek pastries, coffee & lemonade
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Swimming in the crystal-clear waters of the Aegean Sea
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Exploring all three points of Poros with opportunities for shopping and sightseeing
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Daily light restorative yoga and beach meditations
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Guided Sunset Walk​
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If you are interested, learn more and register here!​​
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RECLAIMING YOUR SACRED FEMININE
Returning to the Sacred:
A Women’s Spiritual Healing Retreat
April 25, 2026 - 9 am -5 pm
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Are You Ready to Remember Who You Truly Are?
Join Anna Gammal and Jean Papagni for a transformative gathering for women 18+ —spiritual seekers, healers, mothers, daughters, visionaries, leaders —who are ready to reclaim their sacred feminine.
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About the Retreat:
This full-day retreat is thoughtfully curated for women who feel a deep calling to explore the sacred feminine depths within themselves. If you're yearning for personal healing and aspire to restore balance in your lineage, this is your invitation to step into a journey of wholeness.
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What Awaits You:
- Nurturing Circle: Connect with like-minded women in a safe, supportive and empowering environment.
- Guided Meditations: Experience deep relaxation and spiritual awakening.
- Sacred Rituals: Engage in practices that honor feminine wisdom and ancestral healing.
- Mindful Gentle Movement: Experience your embodied self and access the peace and wisdom within.
- Sacred Witnessing: Be energetically held and seen for the powerful, gifted and wise goddess you are.
- Reflective Time: Embrace stillness, listen to your inner voice, journal and reconnect with your essence.
Come as you are, open-hearted and willing to receive. No prior experience or answers are necessary—just your presence is enough.
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Why Attend?
- Restore Your Balance: Heal not just for yourself, but for the generations that follow.
- Embrace Vulnerability: Understand that being courageous means allowing yourself to be vulnerable.
- Cultivate Authenticity and Intuition: Explore your inner Divine Feminine to show up fully as your powerful, magnificent self.
- Build Your Tribe: Connect with a like minded sisterhood in sacred space where you can heal and expand your light.
- Generate Resiliency: Learn sacred practices and tools to support your energetic embodiment for greater soul expansion.
- Leave Transformed: Step away with a deeper understanding of your sacred feminine identity, knowing that you have everything you need within to flourish.​
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If you are interested, learn more and register here!
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WOW 2026!
Conway Meeting House, Conway, NH
November 6th - 8th, 2026
Give yourself the gift of space, stillness, and sisterhood at WOW — a transformative women’s-only weekend retreat nestled in the serene beauty of New Hampshire’s White Mountains. This immersive experience is intentionally designed to nourish your body, open your heart, and reconnect you to your inner wisdom while surrounded by a supportive community of inspiring women.
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2026 Theme: Heart Awakening! Journey to Love & Compassion
An Invitation to Come Home to Yourself
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This year’s retreat centers around the Heart Chakra (Anahata) — the energetic bridge between the physical and spiritual realms. Represented by the color GREEN, this chakra embodies love, compassion, balance, and deep emotional healing. Through guided experiences, reflection, movement, and connection, we will explore what it truly means to give and receive love freely — toward ourselves, others, and life itself.
When the heart chakra is open and balanced, we experience:
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Unconditional love & compassion for ourselves and those around us
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Emotional harmony & inner peace, creating balance between mind, body, and spirit
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Healing & renewal, allowing space for growth, forgiveness, and self-acceptance
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Connection & unity, reminding us that we are never alone
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Vitality & trust, supporting courage, openness, and a sense of ease in life
A Beautiful Space to Gather
We are thrilled to welcome you to — The Conway Meeting House in Conway, NH. This stunning property blends historic charm with modern comfort, featuring a beautifully renovated 1826 church and a 1908 meeting house. With 10 bedrooms, 5 full bathrooms, and tranquil views of Pequawket Pond, this peaceful setting invites rest, reflection, and meaningful connection.
Spaces are limited. Join us for a weekend that will leave you feeling lighter, more open, and deeply connected — to yourself and to others. Reserve your spot today and say yes to your heart. 💚
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If you are interested, learn more and register here!​​
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