One Day Instinctive Meditation Retreat
"Trust Your Intuition"
Unity Farm Sanctuary
17 Unity Lane, Sherborn, MA, 01770

Sunday, October 16, 2022
9am - 4pm
About the retreat

Please join Certified Meditation Teachers, Anna Gammal and Tobey Mintz for a day retreat created for women to learn Easy, Fun and Natural Meditation Techniques. The Retreat will take place at the beautiful Unity Farm Sanctuary in Sherborn, MA.


We have planned a wonderful day with the theme, "Trust Your Intuition". Having each participant gain a greater clarity, compassion, and acceptance for themselves and decompress from any anxieties that they may be carrying with them. 


Our goal for this special retreat  is to have you Build Your Stress Relief Toolbox and is to understand and enjoy the benefits of meditation while taking time to relax, breathe and regroup. This retreat to not only de-stress but to understand and accept the contents of our minds and hearts. Spending time in meditation can restore your calm and inner peace and increase your self-awareness and the power to transform your relationship with yourself, others, and the world around you. We are attending to our YES and aligning with our own internal power!


Please come on your own or with a friend! You will meet a variety of fantastic women, as well as have time for yourself to reflect and recharge!  We hope you will join us!

QUESTIONS? Contact us at

About the Facilitators

Anna Gammal is the founder of Body n’ Beyond Massage Therapy & Wellness in Hopkinton, MA. 

Anna enjoys working with various modalities; believing that good health comes from a strong balance of body, mind, and soul. Anna is extremely passionate about working with women and guiding them to believe in themselves and know that can they can accomplish anything through perseverance, trusting their own intuition and intelligence and following their heart.

Anna is an established Licensed Massage Therapist best known for working with elite runners and Olympic athletes.  Anna is a certified practitioner of Neurolinguistic Programming (NLP), licensed Hypnotherapist, Parts Therapy Practitioner, and Certified Practitioner of Quantum Touch. She is a Master Reiki Teacher. Anna is also proud to have a 200-hour teacher training certification in Hatha/Vinyasa Yoga and Authorized Instinctive Meditation Teacher.


Tobey Mintz, is a 500 hours authorized Instinctive Meditation Teacher, discovered instinctive

meditation by chance at a workshop on the Radiance Sutras at Kripalu in 2015. A former special

education teacher and school library media specialist, Tobey knew immediately, this permissive, kind, and effortless style of meditation was exactly what she wanted to practice and add to her repertoire of teaching techniques. She also teaches groups that include an Introduction to Instinctive Meditation as well as groups based on enhancing your creative process for creatives, Managing your Stress for many age groups ranging from children to seniors, and groups based on themes including the senses, elements of nature, emotions, desires, and honoring your instincts.