Small Group Meditation

Take a break from the busy world and join us for a peaceful and empowering meditation journey with a supportive circle of women. This intimate event offers a chance to explore different types of meditation and what suits you best in a nurturing environment. Whether you are new to meditation or looking to deepen your practice, this is a space to breathe, reflect, and connect.

Event Highlights:

• Guided Meditation: Experience a calming and empowering guided meditation designed to promote peace and inner strength.

• Mindfulness and Mantra: Learn tools to stay grounded and focused, and discover mantras that resonate with your personal journey.

• Community Connection: Engage with other women in a safe, supportive circle. Embrace, relate, and find solidarity in this meditative space.

• Self-Reflection through Journaling: Explore journaling as a powerful tool for self-awareness and growth.

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Location: The Zen Den at Red Rock Stables, 117 South Street, Upton, MA  01568

Dates:        Monday, March 24th

                   Tuesday, April 29th

Sessions:   9:30am  - 11:30am

6 participants per session (space is limited—reserve your spot now!)

Price:     $50 per participant

This event is perfect for women looking to relax, restore, and reconnect in a safe, nurturing space. Leave feeling refreshed and empowered with tools for a sustainable meditation practice. Please dress comfortably, bring a water and mat.