CLASSES &  WORKSHOPS   

 

Body n' Beyond offers many courses that focus on your health and well-being, both physically and mentally.   

 

To register, click on "Sign Up Now." All of our classes can be purchased online. 

 

If you have questions, please call us at (508) 435 5656.

 

 

Calendar

Classes, Workshops

& Retreats

  • Reiki Treatment

    REIKI1

    WORKSHOP

    Reiki is an ancient Japanese healing system that is used to promote healing, reduce stress, and increase relaxation. Reiki uses the laying of hands and is simple, natural, and safe. By the end of class, you will know how to use Reiki on yourself, your family, your pets, and even your plants! It’s wonderful to use all on its own, but can be combined with massage therapy and other healing modalities. Manual and Certificate included.

     

    This workshop will cover the following:

     

    • Explain what Reiki is, what it does, how it works

    • Introduce our 7 major chakras (energy centers)

    • Pass on the attunement to “turn on” Reiki in each student

    • Teach the hand positions for self-healing

    • Teach the hand positions for healing others

    • Plenty of practice time

    Date/Session: 2020 dates to be posted soon!

                               

    Time:     9:00am - 6:00pm                       

     

    Cost:       $250                             

     

    Location:   Body n’ Beyond

                      63 South Street, Suite 140

                      Hopkinton, MA 01748

     

    Instructor:  Anna Gammal

     

  • Reiki Treatment

    REIKI 2 WORKSHOP

    Reiki is an ancient Japanese healing system that is used to promote healing, reduce stress, and increase relaxation. Level II is considered the Practitioner level and is great for anyone who works hands-on with people such as nurses, estheticians, massage therapists, etc. Manual and Certificate included.

     

    This class will cover the following:

     

    • Techniques for working with clients on a massage table

    • Three Reiki symbols

    • Techniques for long-distance healing

     

    Prerequisite: You need to have taken Reiki Level I either with Anna Gamal or from another Reiki Master Teacher. 

     

    Dates/Sessions: TBD 

     

    Time:     TBD

     

    Cost:      $295                         

     

    Location:  Body n’ Beyond

                      63 South Street, Suite 140

                      Hopkinton, MA 01748

     

    Instructor: Anna Gammal​

     

  • CHI_runners-1176564.jpg

    CHIRUNNING

    WORKSHOP

    ChiRunning has helped thousans of runners improve their running form - reducing and preventing injuries while decreasing recovery time. Learn the essential components of the ChiRunning technique and The Keys to Effortless, Injury-Free Running with the Master Instructor Vince Vaccaro. Details & Schedulle:

    • The Physics of Running: Run without Using Your Legs

    • ChiRunning versus Power Running

    • Introduction to the Chi Running Form

    • Posture, Lean, Lift

    • Personal Check-in Tricks and Tools

    • Learning to Use Your Gears

    • Core Muscle Drills and Exercise

     

    Date/Session: Coming again this Spring!

     

    Time:     TBD

     

    Cost:      $135 

    Location:   Resilience CrossFit

                       45R South St, Hopkinton, MA 

                       

    Instructor: Vince Vaccaro

  • Couples_Massage.jpg

    COUPLES MASSAGE WORKSHOP 

    Body n' Beyond is offering a relaxing, informative and enjoyable afternoon of massage instructions for couples. 

     

    Couples massage is about giving and sharing. The ability to give a good massage helps you reconnect with your partner in a loving and caring way. 

     

    Anna Gammal and Joe Frazer teach methods to alleviate your partner's aches and pains in a safe, knowledgeable and nurturing way. You will learn techniques that will relax and heal your partner without exhausting yourself. 

     

    Each couple will return home with a precious gift for each other that will last a lifetime! This workshop is designed for couples, family members or pairs of friends. Manual included.

     

    Date/Session: Saturday, February 1, 2020

                           

     

    Time:     2:30 pm - 6:00 pm

     

    Cost:      $200 per couple

     

    Location:  Body n’ Beyond

                      63 South Street, Suite 140

                      Hopkinton, MA 01748

     

     

    Instructors: Anna Gammal & Joe Frazer

     

    Please, wear loose-fitting, comfortable clothing, and remember your water bottles. 

  • Essential Oils

    ESSENTIAL OILS WORKSHOP 

     

    Body n' Beyond is offering a new and fun Essential Oils Workshop! 

     

    During the class, you will learn about the benefits of essential oils and you will return home​ with three bottles containing these amazing blends (all-natural, no chemicals!)

     

    Date/Session: Tuesday, October 8th

     

    Time:        7:00 pm - 9:00 pm

     

    Cost:         $49

     

    Location:  Body n’ Beyond

                      63 South Street, Suite 140

                      Hopkinton, MA 01748

     

    Instructor:  Anna Gammal 

© 2019 by Body n' Beyond. 63 South Street, Suite 140, Hopkinton, MA 01748  

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