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Massage Therapy & Wellness
CLASSES & WORKSHOPS
Body n' Beyond offers many courses that focus on your health and well-being, both physically and mentally.
To register, click on "Sign Up Now." All of our classes can be purchased online.
If you have questions, please call us at (508) 435 5656.
Classes, Workshops
& Retreats
Partners
Restorative Yoga & Meditation Class
Join us for a couples-only yoga class designed to deepen your connection and bring balance to your lives.
Our Partners Restorative Yoga & Meditation Class is suitable for all levels, offering a peaceful and relaxing escape from the daily routine. A New Experience for You and Your Partner!
Enhance your relationship through breathing exercises and mindful practices that will deepen your compassion, trust, sensitivity, and love for each other.
Take this opportunity to strengthen your connection and create lasting memories during a special date night. A Perfect Valentine's Day Gift!
Sign up now for a class of self-discovery and togetherness.
Partners Restorative Yoga & Meditation Class
Date: Thursday, February 16th, 2023
Time: 6:30pm-8:30pm
Cost: $100 per couple
Instructor: Anna Gammal
Bring: Water Bottle, Mat, Small Pillow & Blanket and Dress Comfortably
Location: Red Rock Stables, 117 South Street, Upton, MA 01568
REIKI1
WORKSHOP
Reiki is an ancient Japanese healing system that is used to promote healing, reduce stress, and increase relaxation. Reiki uses the laying of hands and is simple, natural, and safe. By the end of class, you will know how to use Reiki on yourself, your family, your pets, and even your plants! It’s wonderful to use all on its own, but can be combined with massage therapy and other healing modalities. Manual and Certificate included.
This workshop will cover the following:
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Explain what Reiki is, what it does, how it works
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Introduce our 7 major chakras (energy centers)
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Pass on the attunement to “turn on” Reiki in each student
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Teach the hand positions for self-healing
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Teach the hand positions for healing others
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Plenty of practice time
Date/Session: 2 Day Session
2023 Dates To Be Announced soon
Time: Sat - 9:00am - 3:00pm
Sun- 9:00am - 3:00pm
Cost: $230
Location: Body n’ Beyond
63 South Street, Suite 140
Hopkinton, MA 01748
Instructor: Anna Gammal
REIKI 2 WORKSHOP
Reiki is an ancient Japanese healing system that is used to promote healing, reduce stress, and increase relaxation. Level II is considered the Practitioner level and is great for anyone who works hands-on with people such as nurses, estheticians, massage therapists, etc. Manual and Certificate included.
This class will cover the following:
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Techniques for working with clients on a massage table
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Three Reiki symbols
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Techniques for long-distance healing
Prerequisite: You need to have taken Reiki Level I either with Anna Gamal or from another Reiki Master Teacher.
Dates/Sessions: 2 Day Session
2023 Dates To Be Announced soon
Time: Sat - 9:00am - 4:00pm
Sun- 9:00am - 4:00pm
Cost: $295
Location: Body n’ Beyond
63 South Street, Suite 140
Hopkinton, MA 01748
Instructor: Anna Gammal
CHIRUNNING
WORKSHOP
ChiRunning has helped thousans of runners improve their running form - reducing and preventing injuries while decreasing recovery time. Learn the essential components of the ChiRunning technique and The Keys to Effortless, Injury-Free Running with the Master Instructor Vince Vaccaro. Details & Schedulle:
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The Physics of Running: Run without Using Your Legs
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ChiRunning versus Power Running
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Introduction to the Chi Running Form
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Posture, Lean, Lift
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Personal Check-in Tricks and Tools
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Learning to Use Your Gears
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Core Muscle Drills and Exercise
Date/Session: Coming again this Spring!
Time: See ChiRunning Retreat in Greece
Location: Poros, Greec
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Instructor: Vince Vaccaro
COUPLES MASSAGE WORKSHOP
Body n' Beyond is offering a relaxing, informative and enjoyable afternoon of massage instructions for couples.
Couples massage is about giving and sharing. The ability to give a good massage helps you reconnect with your partner in a loving and caring way.
Anna Gammal and Joe Frazer teach methods to alleviate your partner's aches and pains in a safe, knowledgeable and nurturing way. You will learn techniques that will relax and heal your partner without exhausting yourself.
Each couple will return home with a precious gift for each other that will last a lifetime! This workshop is designed for couples, family members or pairs of friends. Manual included.
Date/Session: Look for Valentines Day 2023 Announcement
Time: TBD
Cost: TBD
Location: Body n’ Beyond
63 South Street, Suite 140
Hopkinton, MA 01748
Instructors: Anna Gammal & Joe Frazer
Please, wear loose-fitting, comfortable clothing, and remember your water bottles.
ESSENTIAL OILS WORKSHOP
Body n' Beyond is offering a new and fun Essential Oils Workshop!
During the class, you will learn about the benefits of essential oils and you will return home with three bottles containing these amazing blends (all-natural, no chemicals!)
Date/Session: TBA
Time: TBA
Cost:
Location: Body n’ Beyond
63 South Street, Suite 140
Hopkinton, MA 01748
Instructor: Anna Gammal