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Body n' Beyond, inc.        225 Wood Street,  (Rt. 135)   Hopkinton, MA   01748               ph: 508-435-5656               e-mail:info@bodynbeyond.com

Boutique Yoga


Dates/Sessions: Mondays  9:30-10:30am
                 Sessions Start again on 9/10/18!

Ages:            16+

Cost:            $120 for an 8 class pass
                    $250 for a 20 class pass (a $50 savings)




Location:      Body n’ Beyond, Inc.
                     225 Wood St, Hopkinton, MA 01748
                     1st Floor

Description: Body n’ Beyond offers a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and look at the basics of asanas (postures), pranayama (breathing techniques), meditation and movement. This class will help you build a foundation from which to grow. Please dress comfortably and bring a mat and water bottle.
Join Us this Summer for Open Heart Yoga & Meditation
Come to one session or all four!

Mondays:
October 1st & October 22nd
7:15pm-8:45pm
$30 per person


Enjoy 45 minutes of Open Heart Yoga with Sue Galligani, followed by 45 minutes of Anna Gammal's Open Heart Meditation. This class is wonderful, with the goal for each participant to leave with decreased stress and with increased self-awareness, happiness and peace of mind. Please join us!

If you want to invite a friend, please do! 
Please dress comfortably, bring a mat, pillow and water bottle. No experience needed.

Sessions take place at Body n’ Beyond Massage & Wellness 
225 Wood St., Hopkinton, MA

Open Heart Yoga & Meditation
Boutique Yoga Sign Up
Dates/Sessions: Coming Soon: TBA

​Time:                 TBA

Cost:                  $40 per session

Location:           Body n’ Beyond
                          225 Wood Street, Hopkinton MA  01748 - 1st Floor

Potential Benefits of the Five Rites: The benefits of the "Five Tibetan Rites" can provide the following benefits: sleeping soundly; waking up feeling refreshed and energetic; a more youthful appearance; relief of joint and vertebrae problems and improved physical strength and endurance. Each student will learn these yoga poses that will benefit them every day of their life!

              The Five Tibetan Rites:               Exercise for Healing, Rejuvenation, and Longevity



Moon Yoga Sign Up
Body n Beyond Online Store