Body n' Beyond, inc. 225 Wood Street, (Rt. 135) Hopkinton, MA 01748 ph: 508-435-5656 e-mail:email@example.com
Dates/Sessions: Mondays 9:30-10:30am
Sessions Start again on 9/10/18!
Cost: $120 for an 8 class pass
$250 for a 20 class pass (a $50 savings)
Location: Body n’ Beyond, Inc.
225 Wood St, Hopkinton, MA 01748
Description: Body n’ Beyond offers a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and look at the basics of asanas (postures), pranayama (breathing techniques), meditation and movement. This class will help you build a foundation from which to grow. Please dress comfortably and bring a mat and water bottle.
Join Us this Summer for Open Heart Yoga & Meditation
Come to one session or all four!
October 1st & October 22nd
$30 per person
Enjoy 45 minutes of Open Heart Yoga with Sue Galligani, followed by 45 minutes of Anna Gammal's Open Heart Meditation. This class is wonderful, with the goal for each participant to leave with decreased stress and with increased self-awareness, happiness and peace of mind. Please join us!
If you want to invite a friend, please do!
Please dress comfortably, bring a mat, pillow and water bottle. No experience needed.
Sessions take place at Body n’ Beyond Massage & Wellness
225 Wood St., Hopkinton, MA
Open Heart Yoga & Meditation
Dates/Sessions: Coming Soon: TBA
Cost: $40 per session
Location: Body n’ Beyond
225 Wood Street, Hopkinton MA 01748 - 1st Floor
Potential Benefits of the Five Rites: The benefits of the "Five Tibetan Rites" can provide the following benefits: sleeping soundly; waking up feeling refreshed and energetic; a more youthful appearance; relief of joint and vertebrae problems and improved physical strength and endurance. Each student will learn these yoga poses that will benefit them every day of their life!
The Five Tibetan Rites: Exercise for Healing, Rejuvenation, and Longevity